Weigh In record (no journal entry) for 19 April 2015
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1483 kcal
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Fat: 66.03g | Prot: 83.53g | Carb: 138.22g.
Breakfast: Pancakes with Fruit. Lunch: Grilled Cheese Sandwich, Campbell's Condensed Tomato Soup. Dinner: Black Olives, Cheddar Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Whole Wheat Bread, Strawberries, Dairy Fresh Whipped Cream, Hershey's Milk Chocolate Bar, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. more...
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2499 kcal
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Activities & Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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