Weigh In record (no journal entry) for 19 April 2015
|
168.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2015:
|
1883 kcal
|
Fat: 64.36g | Prot: 116.41g | Carb: 221.69g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Navitas Naturals Organic Gogi Berries, Coffee, Manitoba Harvest Hemp Pro 50, Blueberries (Unsweetened, Frozen) . Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Navitas Naturals Organic Gogi Berries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Taylor Farms Organic Power Greens, orgain organic creamy chocolate fudge protein powder, Strawberries . Dinner: Tony Roma's Baby Back Pork Ribs. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
|
|
2416 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 21.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|