Weigh In record (no journal entry) for 19 April 2015
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172.7 lb
Lost so far: 37.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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644 kcal
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Fat: 22.34g | Prot: 17.62g | Carb: 79.27g.
Breakfast: PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free, Rooibos. Lunch: Red Bull Energy Drink Sugar Free, Woolworths Chicken, Noodle & Corn Soup. Dinner: Rooibos, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Snacks/Other: Wrigleys 5 Gum, Red Bull Energy Drink Sugar Free, Nestle Kit Kat. more...
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2356 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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