Weigh In record (no journal entry) for 06 August 2011
|
150.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
1669 kcal
|
Fat: 58.62g | Prot: 74.71g | Carb: 185.24g.
Breakfast: Natural Peanut Butter, Instant Oatmeal - Regular, Coffee, Coffee Creamer. Lunch: archer farms, fat free frozen yogurt, art vandalay, chocolate morsels. Dinner: Garlic Bread, Low Moisture Part-skim Mozzarella Cheese, Garlic & Herb Spaghetti Sauce, Spaghetti Pasta. Snacks/Other: Publix, Jillian Michaels, silk . more...
|
|
2477 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Driving - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gwilliam1967's weight history
|