Weigh In record (no journal entry) for 19 November 2023
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1399 kcal
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Fat: 62.64g | Prot: 77.66g | Carb: 139.69g.
Breakfast: Coffee with Cream, Simply Nature Apple & Almond Honey Granola, Great Value Greek Vanilla Yogurt . Lunch: Chili Con Carne with Beans and Cheese. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , The Snack Factory Pretzel Crisps - Everything. more...
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losing 0.7 lb a week
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