EtherGnat's Journal, 19 November 2023

245.6 lb Lost so far: 16.2 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 95.89g | Prot: 134.40g | Carb: 240.62g.   Breakfast: Egg, Bananas, Chobani Zero Sugar Peach, V8 +Energy Strawberry Banana, Blueberries, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute. Lunch: El Pollo Loco Chicken Avocado Street Taco. Dinner: Hormel Chili with Beans. Snacks/Other: Chocolate Cake (Without Frosting). more...

3164 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...