Weigh In record (no journal entry) for 19 November 2023
|
311.4 lb
Lost so far: 38.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
1520 kcal
|
Fat: 33.23g | Prot: 64.94g | Carb: 248.11g.
Breakfast: Cinnamon, Granulated Sugar , Quaker Quick Oats (3-5 Min), No Name Salted Butter, No Name Thompson Seedless Raisins , Rogers Best Brown Sugar, Coffee. Lunch: Natural Bakery Canadian Rye Bread (51G), Bananas , No Name Salted Butter, Kraft Cheez Whiz, Smucker's Pure Raspberry Jam. Dinner: VH Teriyaki Stir-Fry Sauce, Pork Loin (Tenderloin, Cooked, Roasted) , Basmati Rice (Cooked), Cooked Green String Beans (from Fresh). Snacks/Other: Pear, Granulated Sugar, Tea (Brewed). more...
|
losing 8.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Livin_Doll's weight history
|