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Ca-tal
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174.2 lb
Lost so far: 1.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1659 kcal
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Fat: 84.04g | Prot: 70.42g | Carb: 151.34g.
Breakfast: Quaker Crüsli Dark Chokolate, Kløver Sødmælksyoghurt. Lunch: Beauvais Herregårds Rødkål, Stryhn's Fransk Leverpostej, Hamburgerryg, Spejlæg uden Fedt, Schulstad Skovmand. Dinner: Surdejsbrød, Peanuts, Änglamark Olivenolie, Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder). more...
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gaining 0.1 lb a week
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