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I did a body scan with a wellness location because I was curious about the fat around my waist. Interestingly I have lower body fat compared to 80% of the women age 60+. Some of you know I have had a goal of 30" for my waist and according to this mine is 30.8" which puts me at normal risk for disease. My waist to hip ratio however is .8 and for women they want it below .8 so it states I am at Moderate risk of disease. I know these scans are not 100% but it was interesting and gave me my calories I should have each day too.
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133.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1109 kcal
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Fat: 18.92g | Prot: 120.59g | Carb: 97.38g.
Breakfast: Hy-Vee Sugar Free Pancake & Waffle Syrup, Prodough Protein Pancake & Waffle Mix, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Alacer Corp Emergen-C Pink Lemonade, V8 V-fusion Diet Strawberry Lemonade, BelGioioso Parmesan Cheese, Schwan's Signature Cod Fillets, Great Value Broccoli Florets. Dinner: Truly Vodka Seltzer, Daisy Light Sour Cream, Giant Eagle Red Potatoes, Kroger Baby Carrots, HEB Fully Cooked Seasoned Beef Pot Roast. Snacks/Other: LMNT Recharge Electrolyte Drink Mix, Winn-Dixie Zucchini, Egg, Profile Maple & Brown Sugar Oatmeal. more...
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losing 0.7 lb a week
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 Comments
Wow!!! Your doing great Redporchlady
21 Nov 23 by member: buenitabishop
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21 Nov 23 by member: ObeseToBeast123
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22 Nov 23 by member: StormsGirl
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i had a Dexa scan a few months ago. they are really cool! if you're worried about heart, you need the CAC scan. that's shows if you have calcium in your arteries. There are some good videos on Ivor Cummins YouTube channel. You can find them for about $90, and some places have groupon coupons for free. I'm going to have another scan on Friday. i think everyone should have one. and yeah, you're about at your 30" goal!
23 Nov 23 by member: jenjabba
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That's cool thanks for sharing ☺️
23 Nov 23 by member: Leah_guffey
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