Weigh In record (no journal entry) for 19 November 2023
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1920 kcal
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Fat: 70.80g | Prot: 76.92g | Carb: 271.57g.
Breakfast: Kroger CARBmaster Wheat Bread, Kirkland Signature Smoked Salmon, Hellmann's Real Mayonnaise. Lunch: Shrimp Chow Mein or Chop Suey with Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood), Dim Sum Shrimp Dumplings, Chinese Brand Pork Dumplings. Dinner: Nick's Salta Karamell , Trader Joe's Chili Spiced Mango. Snacks/Other: Trader Joe's Chile Spiced Mango. more...
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losing 2.8 lb a week
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