Weigh In record (no journal entry) for 19 April 2015
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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969 kcal
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Fat: 47.23g | Prot: 49.07g | Carb: 35.12g.
Breakfast: Cream (Half & Half), Coffee, Guacamole, Bacon, Cheddar Cheese, Cooked Spinach (from Fresh), Egg White. Lunch: Vodka, Bonefish Grill Baja Fish Tacos. Dinner: Vigo Flame Roasted Peppers, Trader Joe's Hass Avocado, Mozzarella Fresca Fresh Mozzarella, Cabernet Sauvignon Wine. more...
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2171 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes. more...
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losing 0.5 lb a week
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