Weigh In record (no journal entry) for 19 November 2023
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211.6 lb
Lost so far: 24.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1314 kcal
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Fat: 38.05g | Prot: 93.31g | Carb: 152.90g.
Breakfast: Cheddar Cheese , White Bread , Goya Dark Red Kidney Beans, Mushrooms, Broccoli, Potato, Daisy 4% Small Curd Cottage Cheese, Coffee, Abu Auf Cocoa Protein Bar, 2% Fat Milk, Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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