Weigh In record (no journal entry) for 19 November 2023
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191.2 lb
Lost so far: 5.0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1394 kcal
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Fat: 76.40g | Prot: 72.64g | Carb: 108.68g.
Breakfast: Activia Raspberry Yogurt. Lunch: Hotdog , Activia Raspberry Yogurt. Dinner: Black Diamond Marble Cheese, Cooked Mushrooms (Fat Added in Cooking), SeaQuest Wild Pink Salmon Fillets, Tetley Green Tea, Kikkoman Instant Tofu Miso Soup, Hotdog . Snacks/Other: Magnum Almond. more...
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losing 8.4 lb a week
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