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27.8t 32.9m 11v
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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771 kcal
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Fat: 10.97g | Prot: 37.01g | Carb: 125.11g.
Dinner: Arcor Polenta, Cento Tomato Puree, Publix Onions, White Rice (Long-Grain), Lentils, Egg. more...
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losing 7.7 lb a week
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