Weigh In record (no journal entry) for 19 November 2023
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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2202 kcal
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Fat: 127.14g | Prot: 89.20g | Carb: 195.13g.
Breakfast: 2% Fat Milk, Post Sugar Crisp. Lunch: Cheetos Crunchy, Kraft Crunchy Peanut Butter, Multigrain Bread. Dinner: Burger King Chicken Nuggets, Wendy's Jr. Hamburger Deluxe. Snacks/Other: Peanuts . more...
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gaining 2.8 lb a week
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