Weigh In record (no journal entry) for 13 October 2009
|
147.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 October 2009:
|
1249 kcal
|
Fat: 30.85g | Prot: 82.32g | Carb: 154.64g.
Breakfast: water, splenda, coffee. Lunch: peeled baby carrots fresh 1, honey mesquite smoked turkey plantation, oroweat 100% whole wheat, iceburg lettuce, tomato, mustard, water. Dinner: water, Rancheros Refried Pinto Beans, Mild Chunky Salsa Great Value, spanish rice mahatma, taco salad shell azteca, tomatoe, lettuce, taco seasoning mix great value, ground turkey. Snacks/Other: Premium Chunk White Turkey in water, kellog's special k, creamy peanut butter great value, water, 1/2% Lowfat Milk. more...
|
|
2182 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Desk Work - 7 hours, Wii My Fitness Coach - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|