Weigh In record (no journal entry) for 19 November 2023
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165.8 lb
Lost so far: 14.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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320 kcal
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Fat: 3.69g | Prot: 11.72g | Carb: 56.45g.
Breakfast: AH Rozijnenbrood, Boni Smeerboter Light, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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gaining 7.7 lb a week
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chrisje46's weight history
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