Weigh In record (no journal entry) for 19 November 2023
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132.7 lb
Lost so far: 34.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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616 kcal
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Fat: 16.53g | Prot: 81.68g | Carb: 31.58g.
Breakfast: Kaffee mit Milch. Lunch: Designer Whey Hazelnut Proteinshake. Dinner: Dr. Oetker Creme Fraiche Legere, Bohnensalat, Hähnchenbrustfilet. more...
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losing 3.1 lb a week
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Frau268's weight history
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