Weigh In record (no journal entry) for 18 November 2023
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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985 kcal
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Fat: 30.02g | Prot: 40.11g | Carb: 46.29g.
Breakfast: Hass Avocado, Mexican Blend Cheese, Blueberries , Kodiak Oatmeal, Coffee. Lunch: Chicken Wing, Regular Coffee. Dinner: Maggiano's Bottle Birra Moretti 12 oz. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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losing 14.0 lb a week
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