Weigh In record (no journal entry) for 18 November 2023
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1641 kcal
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Fat: 90.22g | Prot: 87.65g | Carb: 123.20g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Hellmann's Real Mayonnaise, Kirkland Signature Smoked Salmon, Kroger CARBmaster Wheat Bread, Oroweat Superior Keto Seeded Bread. Lunch: Tamale with Meat, Pork (Lean and Fat Eaten). Dinner: Trader Joe's Chili Spiced Mango. more...
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gaining 7.7 lb a week
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