EtherGnat's Journal, 18 November 2023

245.9 lb Lost so far: 15.9 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 101.24g | Prot: 104.84g | Carb: 243.28g.   Breakfast: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Blueberries, V8 +Energy Strawberry Banana, Chobani Zero Sugar Peach. Lunch: Wayback Burgers Fries (Regular), Nick The Greek Beef/Lamb Gyro. Dinner: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Chocolate Cake (Without Frosting), Hershey's Miniatures. more...

3168 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...