p$m's Journal, 18 November 2023

145.6 lb Lost so far: 2.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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562 kcal

Fat: 16.90g | Prot: 14.68g | Carb: 88.27g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2015 kcal

Activities & Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...