Weigh In record (no journal entry) for 18 November 2023
|
185.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 November 2023:
|
655 kcal
|
Fat: 20.62g | Prot: 48.52g | Carb: 79.63g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Nature's Place Boneless Skinless Chicken Breast, Spinach, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. more...
|
|
2474 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|