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27.7t 33m 11v 26.9o
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1343 kcal
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Fat: 29.90g | Prot: 103.84g | Carb: 152.90g.
Breakfast: Whole Dry Milk. Lunch: Onions, Vigente Pure de Tomate, White Rice (Long-Grain), Chicken Breast (Skin Eaten). more...
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losing 1.5 lb a week
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