Weigh In record (no journal entry) for 18 November 2023
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129.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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948 kcal
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Fat: 58.04g | Prot: 69.46g | Carb: 31.68g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Alpro Unsweetened Oat Milk, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat, Chicken Skin. Lunch: Freshona Pickled Gherkins, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Itsu Dark Chocolate Rice Cake, Tesco Lightly Salted Rice Cake. more...
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gaining 0.5 lb a week
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