Shamjamz's Journal, 18 November 2023

131.0 lb Lost so far: 26.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 26.90g | Prot: 41.28g | Carb: 113.86g.   Breakfast: Sugar, Tea with Skimmed Milk, Jungle Oats, Mixed Seeds, Dew Fresh Skim Milk. Lunch: Future Life Zero Smart Food. Dinner: Chicken Curry, White Table Wine, Potato. more...

1640 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...