Weigh In record (no journal entry) for 18 April 2015
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116.6 lb
Lost so far: 3.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1387 kcal
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Fat: 106.44g | Prot: 73.85g | Carb: 35.15g.
Breakfast: Cooloola Pasteurised Only Jersey Milk, Blueberries, Strawberries, Almonds, Bioglan Chia Seeds, Sunbeam Seed Mix, EasiYo Natural Yoghurt, Flaxseed Oil. Lunch: Avocado Vegetable Oil, Emporium Selection Blue Cheese Smooth, Eumundi Noosa Pure Cream, Coon Tasty Cheese, Kohoe Kitchen Kim Chi, Egg (Whole), True Organic Australian Organic Butter Salted, Avocado, Minced Turkey, Musashi Whey Protein Isolate, Vital Greens Vital Greens. Dinner: Red Cabbage, Broccoli, Gippsland Dairy Pure Double Cream, Zucchini, Pumpkin, Green String Beans, Woolworths Premium Scotch Fillet. more...
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gaining 3.1 lb a week
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