Weigh In record (no journal entry) for 17 November 2023
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
1605 kcal
|
Fat: 65.44g | Prot: 49.50g | Carb: 122.27g.
Breakfast: Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Del Monte Avocado, Costco Croissant. Dinner: Carrots, Hellmann's Real Mayonnaise, Gardein Savory Stuffed Turk'y, Celery. Snacks/Other: Cathy Sesame Rice Cake, Cathy Cathys Crispy Popcorn. more...
|
|
2519 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 21 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|