Weigh In record (no journal entry) for 17 November 2023
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129.2 lb
Lost so far: 21.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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2039 kcal
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Fat: 57.09g | Prot: 53.70g | Carb: 196.75g.
Lunch: Panago Thin Crust Pepperoni Pizza, Garlic Sauce, Margherita Pizza. Snacks/Other: Nong Shim Shrimp Crackers (Gochujang Flvr), Pork Cracklings, Nong Shim Shrimp Crackers (Gochujang Flvr), 7-Eleven Buffalo Chicken Taquito, Vodka, Beer. more...
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losing 2.8 lb a week
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