Weigh In record (no journal entry) for 16 November 2023
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129.6 lb
Lost so far: 20.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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1198 kcal
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Fat: 43.29g | Prot: 39.06g | Carb: 146.03g.
Lunch: Schneider's Hot Rod. Dinner: Arroz Caldo (without Chicken Pcs), Chicken Thigh (Skin Eaten), Hard-Boiled Egg . Snacks/Other: Jack N Jill Vcut Potato Chips (Spicy Bbq), Popsicle Creamsicle, Schneider's Pepperettes European Style, Bulacan Polvoron, Red Table Wine . more...
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losing 0.6 lb a week
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