Weigh In record (no journal entry) for 17 November 2023
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1053 kcal
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Fat: 74.00g | Prot: 40.56g | Carb: 56.24g.
Breakfast: Teavana German Rock Sugar, Butter , Nespresso Espresso, Nordic Naturals Omega-3 Purified Fish Oil, Butter , Kirkland Signature Imported French Brie, La Tortilla Factory Hand Made Style Flour Tortillas, Scrambled Egg . Lunch: Potato Gnocchi, Cooked Broccoli (from Fresh). more...
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losing 1.3 lb a week
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justin diehl's weight history
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