Weigh In record (no journal entry) for 17 November 2023
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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653 kcal
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Fat: 17.57g | Prot: 47.76g | Carb: 62.63g.
Breakfast: Coffee, Blueberries , Kodiak Oatmeal. Lunch: Sunny Select Classic Caesar Croutons, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Member's Mark Mexican Style Cheese, Broccoli , Skinless Chicken Breast, Bella Baby Bell Peppers. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Member's Mark Natural Creamy Peanut Butter, Inked Bread Timber Wolf Keto Seeds Bread, Coffee. more...
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gaining 0.1 lb a week
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