Weigh In record (no journal entry) for 17 November 2023
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1615 kcal
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Fat: 93.94g | Prot: 74.79g | Carb: 127.66g.
Breakfast: Regular Coffee, International Delight Hazelnut Coffee Whitener, Crustless Quiche. Lunch: Tim Hortons Old Fashioned Plain Donut, Tim Hortons Regular Coffee (Medium), Babybel Original. Dinner: Cracker Barrel Cheddar Cheese, Chili, Baked Potato (Peel Not Eaten). more...
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gaining 4.2 lb a week
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