EtherGnat's Journal, 17 November 2023

246.4 lb Lost so far: 15.4 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 69.80g | Prot: 81.60g | Carb: 206.80g.   Breakfast: Chobani Zero Sugar Peach, V8 +Energy Strawberry Banana, McDonald's Egg McMuffin. Lunch: Hormel Chili with Beans. Dinner: Great Value Chicken Corn Chowder Soup. Snacks/Other: Hershey's Miniatures, Hershey's Miniatures, Babybel Mini Original Cheese, Werther's Original Sugar Free Chewy Caramels. more...

3174 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...