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27.6t 33.1m 11v 26.9o
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214.1 lb
Lost so far: 17.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1095 kcal
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Fat: 43.71g | Prot: 47.18g | Carb: 122.24g.
Lunch: Ground Beef (70% Lean / 30% Fat), Cento Tomato Puree, Publix Onions, White Rice (Long-Grain), Lentils. Snacks/Other: Whole Dry Milk. more...
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losing 13.9 lb a week
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