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drshellking
Journal
17 Nov 23
drshellking's Journal, 17 November 2023
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Weigh In record (no journal entry) for 17 November 2023
116.0 lb
Lost so far:
64.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2023:
1942 kcal
Fat: 84.94g | Prot: 51.80g | Carb: 256.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
more...
1668 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
4 Supporters
Support
Comments
Well done 👏👏👏👏
17 Nov 23 by member:
ocean_girl
Thanks. I’m in maintenance mode now.
17 Nov 23 by member:
drshellking
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