Weigh In record (no journal entry) for 18 April 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1331 kcal
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Fat: 65.00g | Prot: 23.23g | Carb: 165.26g.
Breakfast: Thee met Suiker, AH Magere Melk, Quaker Cruesli Chocolade. Lunch: Stoofvleessaus, Mayonaise, Frieten, Mora Kipcorn. Dinner: Thee met Suiker, Appelbeignet. Snacks/Other: Milky Way Mini Reep. more...
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losing 4.6 lb a week
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