Weigh In record (no journal entry) for 16 November 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2374 kcal
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Fat: 85.45g | Prot: 211.48g | Carb: 212.87g.
Breakfast: Domino Sugar Granulated Sugar, Kodiak Power Cakes Dark Chocolate (Geoffrey), Egg, Kraft Mexican Four Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Martin's Cinnamon Raisin Swirl. Dinner: Roast Beef, Russet Potatoes (Flesh and Skin). Snacks/Other: Quest Birthday Cake Protein Bar. more...
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losing 0.7 lb a week
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Geoffrey Swenson's weight history
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