Weigh In record (no journal entry) for 17 November 2023
|
167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2023:
|
2595 kcal
|
Fat: 91.46g | Prot: 206.91g | Carb: 245.59g.
Breakfast: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Egg, Domino Sugar Granulated Sugar, Market French BRIOCHE Bread (Geoffrey), Kodiak Park City Flapjack and Waffle Mix Cinnamon Oat (Geoffrey). Dinner: Kraft Mexican Four Cheese, Roast Beef, Russet Potatoes (Flesh and Skin). Snacks/Other: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|