joycekay's Journal, 17 November 2023

185.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

---

511 kcal

Fat: 17.32g | Prot: 21.55g | Carb: 76.33g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Hautly Cheese Company Co-Jack String Cheese, Harvestland Sliced Turkey Breast (68g), Kroger Whole Wheat Bun. more...

2466 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...