Weigh In record (no journal entry) for 17 November 2023
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151.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1747 kcal
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Fat: 67.40g | Prot: 148.97g | Carb: 138.06g.
Breakfast: Olive Oil, Potato, Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised), Skippy Creamy Peanut Butter, Souper Salad Raisins, Egg, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Domino Sugar Sugar Packet, Dymatize Nutrition All Natural Elite Whey Protein. more...
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losing 4.2 lb a week
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