Weigh In record (no journal entry) for 17 November 2023
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271.8 lb
Lost so far: 10.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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1265 kcal
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Fat: 46.20g | Prot: 63.01g | Carb: 152.39g.
Breakfast: Nutrify Collagen Renew, Pão Francês, Itambé Manteiga Extra com Sal, Café com Leite Integral. Lunch: Suco de Maracujá, Salada de Maionese, Tilápia Frita, Arroz Branco (Cozido). Dinner: Scala Queijo Prato. Snacks/Other: Enrolado de Presunto e Queijo, Pão com Ovo, Coca-Cola Coca-Cola Zero. more...
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losing 3.4 lb a week
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