Weigh In record (no journal entry) for 17 November 2023
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164.5 lb
Lost so far: 15.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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859 kcal
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Fat: 15.82g | Prot: 44.89g | Carb: 134.00g.
Breakfast: Colruyt Everyday Zweeds Bruin Brood, Boni Smeerboter Light, Materne Aardbeien Confituur, Everyday Jus d'orange, Everyday Magere Yoghurt, Banaan, Kiwi. Lunch: Kipfilet, Erwtjes en Worteltjes (Ingevroren). Snacks/Other: LU Prince Vanille, Martini Vibrante . more...
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losing 1.5 lb a week
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