Weigh In record (no journal entry) for 18 April 2015
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171.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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754 kcal
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Fat: 56.12g | Prot: 57.97g | Carb: 48.70g.
Breakfast: Cooked Egg White. Lunch: Oscar Mayer Traditional Bacon. Dinner: Texas Roadhouse Dinner Rolls, Applesauce Unsweetened, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz). more...
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losing 4.2 lb a week
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