Weigh In record (no journal entry) for 18 April 2015
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1861 kcal
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Fat: 112.68g | Prot: 88.58g | Carb: 163.05g.
Breakfast: Mrs Large Enriched Bread, Bacon (Cured, Pan-Fried, Cooked), Denny's Sliced Tomatoes (3 Slices), Golden Corral White Gravy, Mrs Large Enriched Bread, Coffee, Fried Egg. Lunch: American Cheese, Fritos Original Corn Chips, Chili. Dinner: Pear Cobbler, Beef with Barbecue Sauce (Mixture), Oil and Vinegar Salad Dressing (Home Recipe), Paradise Bakery Mixed Green Salad (Large), Green String Beans, Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3380 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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