Weigh In record (no journal entry) for 17 November 2023
|
133.6 lb
Lost so far: 34.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
545 kcal
|
Fat: 23.75g | Prot: 53.71g | Carb: 30.24g.
Breakfast: Aldi Gourmet Salami, Weizenbrötchen, Kaffee mit Milch. Dinner: Designer Whey Hazelnut Proteinshake, Meine Metzgerei Schweine-Nackenkotelett. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|