Weigh In record (no journal entry) for 18 April 2015
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344.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2231 kcal
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Fat: 126.83g | Prot: 95.82g | Carb: 192.28g.
Breakfast: American Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Egg, Bertolli I Can't Believe It's Not Butter Light. Lunch: Peanuts, Oatmeal, Jennie-O Turkey Hot Dogs, Butter, Pears. Dinner: Wal-Mart No Sugar Added Apple Pie, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato, Beef, Buttered Air Popped Popcorn, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Polar Peaches in Light Syrup, Coffee with Cream. more...
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4538 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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George.morley's weight history
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