Weigh In record (no journal entry) for 17 November 2023
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158.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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905 kcal
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Fat: 34.68g | Prot: 42.02g | Carb: 107.52g.
Breakfast: Honey , Toasted White Bread . Lunch: Bakers Wheatsworth Poppy, Woolworths Avocado . Dinner: Nando's Chicken Burger. Snacks/Other: Cream Wafers, Pears , Coffee with Milk, Coffee with Milk. more...
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gaining 0.2 lb a week
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