Weigh In record (no journal entry) for 18 April 2015
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245.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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2186 kcal
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Fat: 111.55g | Prot: 165.21g | Carb: 117.09g.
Breakfast: america's choice diced red and green peppers, america's choice diced red and green peppers, Fried Egg , America's Choice Peppers & Onions Stir Fry. Lunch: Chicken Leg (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Ground Beef (85% Lean / 15% Fat), White Rice, Kidney Beans (Canned). Snacks/Other: Nature Made Fish Oil. more...
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losing 16.8 lb a week
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