Weigh In record (no journal entry) for 18 April 2015
|
173.1 lb
Lost so far: 36.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
687 kcal
|
Fat: 23.74g | Prot: 39.30g | Carb: 79.73g.
Breakfast: Red Bull Energy Drink Sugar Free, Mustard, Fried Egg, Nestle Kit Kat. Lunch: Horseradish, Salmon Sushi, Shrimp Nigiri Sushi, California Rolls, Red Bull Energy Drink Sugar Free. Dinner: Rooibos. more...
|
|
2360 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|